DESIGN

HOW TO GET HEALTHIER (FOR DUMMIES)

Having the end of January sneaking upon us already it is time to reflect on my new year resolutions and any progress I might have been making. If you read my blog on a regular basis then you know that I promised myself to get healthier this year, focusing on a balance of my mind-body… Continue reading HOW TO GET HEALTHIER (FOR DUMMIES)

DESIGN · SOULFOOD

21 DAY MANTRA MEDITATION JOURNEY

“Ever wished you could quiet your negative thoughts, ongoing self criticism, feelings of doubt and imperfection? Are you attached to a life story that no longer serves you?  Are you ready for a change?” YES, please!  The meditation challenge is not a stranger to me, I’ve done it couple of times with Deepak Chopra, and… Continue reading 21 DAY MANTRA MEDITATION JOURNEY